A diet that is high in protein is known to not only make you feel satiated and full but also helps you stay fit, and aids weight loss. This is so because protein is one of those nutrients that helps build muscle mass. While most of us rely primarily on carbohydrates as the main source of energy, a high protein diet is known to work wonders and boost your overall health.

The bones are the main structure of the body, and they do not just hold us together, but they also hold us upright. This makes it very important for us to take care of our bone health. The health of our joints, muscles, nerves and many other elements are connected with the health of our bones.

Probiotics are live bacteria or yeast, which are beneficial for human health. They are known to be beneficial for the digestive system. When you hear the word ‘bacteria,’ many tend to think that they only cause problems and diseases. That, however, is not right. The human body has both good and bad bacteria.

Gout is a type of arthritis that tends to attack joints and body parts such as ears, wrists, knuckles, ankles and other small joints. It causes a painful swelling and inflammation in the affected joints. However, it mainly affects the big toe, causing an increased swelling and redness in the area. The causes of gout may include a lack of exercise, high levels of uric acid in the blood, genetics, excessive consumption of meat and alcohol, being overweight, and stress.

Restless leg syndrome affects millions across the world. It is also known as Willis-Ekbom disease. It can be treated by changing lifestyle, home remedies, and also with over-the-counter medications. RLS causes pain or sensations in the leg when a person is lying down. You may feel as though you are exercising even when you aren’t moving.

One of the human tendencies that cause a lot of self-esteem issues is to keep trying to change things about one’s body. People are mostly obsessed with their weight, or they fervently desire a flat stomach. In addition to these body-related issues, men are mostly obsessed with the size of their penis.

A radiating pain in the sciatic nerve—the long nerve that runs down the back of each leg—is called sciatica. It is usually the result of an injury or pressure on the nerve. The pain can make it difficult to move, especially when trying to stand up after sitting for a while.

Seborrheic dermatitis is a chronic and inflammatory skin condition that affects the head and the torso. The affected areas are those with a greater number of oil-producing glands. Dandruff is a milder form of seborrheic dermatitis. A full-blown case of seborrheic dermatitis is characterized by a red and itchy rash on the scalp along with flaky scales.

Atopic dermatitis is a skin disease that is commonly observed in children. It is known by different names, such as eczema, dermatitis, and atopic eczema. Like most skin conditions, those affected with atopic dermatitis may experience itchy skin. Besides, certain areas of the skin become inflamed. Although the condition is not completely curable, the symptoms can be managed by learning about the various aspects of skin conditions, such as causes, types, and treatment options.

Stress can not only play havoc with your sleep and health: it can have an adverse impact on your sex life. There are many reasons couples stay physically apart. If your libido is the issue, though, here are some of the best libido enhancers. They are explicitly designed to spruce up a sex life that’s flagging because of a libido (sex drive) issue.

A form of arthritis, gout causes severe bouts of pain. It causes pain, tenderness, redness, warmth, and swelling or inflammation in some joints. Gout is a condition that mostly affects the large toe, but can also affect other joints in the leg such as knee, ankle or foot. Joints in arms (such as hand, wrist, and elbow) are least affected by gout.

Getting an erect penis can an issue among men, and it is one that is not discussed. When fertility and penis size are discussed, a large penis is often a great source of self-esteem for most men. Sadly, due to poor lifestyle habits and bad diets, enlarging the penis is hard for many.

Most diabetic people can easily associate with a foot nerve pain. This can be characterized by symptoms like prickling, stabbing, tingling, or burning in the foot. However, not just among diabetics, this foot nerve pain is a problem that is faced by a lot of people due to different causes.

There can be many causes leading to nasal congestion and sinus, and these include colds, flu, allergies and many others. Regardless of these triggers, the symptoms can have a bad effect on you. So, what could be the actual cause of the stuffed-up nose? When you are affected by allergies or cold, the tiny membranes lining up the nasal passages can become inflamed or irritated.