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Foods to Include and Avoid in Your Diet for Diabetes

Foods to Include and Avoid in Your Diet for Diabetes

The problem with food items available today is that most are processed. The sugar and salt content of several food items is very high. Even if the sugar content is moderate in some sweets, we consume too much of it, harming ourselves and spoiling our health. While we cannot reverse the effects of diabetes, its early detection is the key to survival.
Top 10 Electrolyte Drinks in the Country

Top 10 Electrolyte Drinks in the Country

It is essential to stay hydrated when working out. You tend to sweat a lot and lose not only water but also electrolytes, which are minerals like sodium, potassium, magnesium, calcium, and chloride. They are necessary for the body to function properly and maintain overall health. So, opt for one of the top 10 electrolyte drinks to supplement your body with these minerals.
Top foods to eat for Crohn’s disease

Top foods to eat for Crohn’s disease

Crohn’s disease is a chronic, lifelong disease that results in irritation and inflammation along the digestive tract. A Crohn’s flare-up could trigger or worsen several symptoms, like appetite loss, nausea, abdominal pain and cramping, bloating, and diarrhea, which can affect a person’s quality of life and make it hard to perform everyday tasks.
Popular meal kit delivery services for seniors

Popular meal kit delivery services for seniors

Meal kits for seniors have slowly seen an increase in demand, thanks to the convenience they provide to the elderly. Many seniors live independently, and cooking a meal becomes more of a chore with age. So, some popular meal kit services provide them with daily nutrition at an affordable price.
Effective Tips to Control Your Blood Sugar Level

Effective Tips to Control Your Blood Sugar Level

Blood glucose levels are primarily controlled by the hormone insulin, which is secreted by the pancreas. After a meal, blood glucose rises due to the digestion of the food. This triggers the release of insulin from the pancreas, which promotes glucose absorption until it reaches the normal level. But, in individuals with defective functioning of insulin, the blood glucose level remains higher for a longer period. Chronic uncontrolled blood sugar or hyperglycemia damages various body organs, nerves, and eyes.
Benefits of Magnesium Supplements

Benefits of Magnesium Supplements

One of the most crucial micronutrients for our body is magnesium. Now you may ask what a micronutrient is. It is a chemical substance or compound which is required in trace amounts for the normal running of the body. Magnesium, being one of the many micronutrients essential to our body, is present in various sources that we intake daily.
Top probiotic foods for a healthy gut

Top probiotic foods for a healthy gut

Consuming healthy bacteria must be a part of an everyday lifestyle, and for all the good reasons such as boosting immunity, metabolism, and mental health and for the overall physical well-being. Indeed, both the good and bad bacteria live in our digestive system, and this balance affects almost all functions of our health.

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