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3 essential foods that help improve your sleep

3 essential foods that help improve your sleep

Diet plays a crucial role in overall health. The foods that you consume on a daily basis include essential vitamins, nutrients, and minerals that are absolutely necessary to regulate a number of bodily functions. A nutritional imbalance can result in health complications. Among known problems is insomnia, a severe sleep disorder that affects the quality of life.
Vegan and vegetarian food options that help fight insomnia

Vegan and vegetarian food options that help fight insomnia

A lot of individuals face long and sleepless nights as they are prey to the very dreaded insomnia. Insomnia has the capability to cripple an individual’s life as it interferes with how they function in their day-to-day life. But, very few are aware of how foods and our diets affect our sleep.
3 recommended veggies for bladder cancer patients

3 recommended veggies for bladder cancer patients

To fight bladder cancer, there are many foods that one can incorporate into their daily diet. These foods don’t necessarily treat the condition, but one can overcome the symptoms associated with it. Fresh fruits, vegetables, certain dairy products, and even some beverages can have a huge impact on the initial stages of the condition.
5 foods that help combat bladder cancer

5 foods that help combat bladder cancer

While there is no specific diet for those with bladder cancer, the goal is to eat healthy. Besides, it is recommended to maintain a healthy weight, which will further help manage the symptoms. A balanced nutritious diet consisting of veggies, fruits, whole grains, and certain dairy products can help deal with bladder cancer symptoms.
6 immunity-boosting foods that your diet needs

6 immunity-boosting foods that your diet needs

The human body is a complex system consisting of a wide range of organs, cells, and tissues. One of the most essential systems in the body is that of our immunity. This system helps us fight infections, bacteria, and other external substances that could harm us. So, to ensure that your immune system stays strong, here are some foods that increase immunity.
5 best foods that reduce the risk of AMD

5 best foods that reduce the risk of AMD

Wet Age-related Macular Degeneration or wet-AMD is an eye disorder that is caused due to abnormal blood vessels leaking fluid or blood into the macula, the central area of the retina. A person suffering from wet-AMD experiences blurred or spotted vision. Being a type of macular degeneration, wet AMD accounts for 10% of total cases.
Nutrients to include in the food for wet AMD

Nutrients to include in the food for wet AMD

Wet macular degeneration, or wet AMD, occurs when a blood vessel leaks fluid into one’s macula, causing blindness and blurriness of vision. A systematic intake of essential nutrients can help improve this condition and overall eye health. Here are the nutrients that one should include in their diet to prevent and improve wet AMD.
3 special types of meal kit services to consider

3 special types of meal kit services to consider

Meal kit services have something for every taste palette, with options for vegans, pasta junkies, and gourmet lovers. Although many services cater to a mix of categories, we found a few that stand out because they tend to certain niches. If you’re looking for a meal kit service that fits specific food preferences, whether refined, earthy, or vegan, take a look at these delicious choices.
Top 4 meal kit services for seniors

Top 4 meal kit services for seniors

Meals kits for seniors have slowly seen an increase in demand, thanks to the convenience they provide to the elderly. Many seniors live independently, and cooking a meal for oneself becomes more of a chore with age. Therefore, some popular meal kit services provide them with daily nutrition at an affordable price.
4 amazing meal kit services in 2021

4 amazing meal kit services in 2021

Opting for a meal kit service instead of takeout will help you save money and eat healthier. But with such delivery service establishments numbering into the hundreds, it’s difficult to find one that offers value for money meals. Luckily, we’ve taken the liberty of looking into food service options and found some pretty good ones out there.
Top 5 foods that help fight chronic myeloid leukemia

Top 5 foods that help fight chronic myeloid leukemia

Chronic myeloid leukemia, which is also called chronic myelogenous leukemia, is a cancer of the bone marrow. It essentially leads to the increased production of white blood cells in the blood. When an individual is battling leukemia, they may feel fatigued, and their immune system can get compromised. This makes proper nutrition intake extremely important.
Manage chronic myeloid leukemia symptoms with these dietary tips

Manage chronic myeloid leukemia symptoms with these dietary tips

Chronic myeloid leukemia is a rare type of blood-cell cancer that starts in the bone marrow. Generally common among older adults, this type of leukemia is caused due to spontaneous chromosome mutation. Treatments usually include chemotherapy, biological therapy, stem cell transplant, and targeted therapy. Along with these treatments, it is essential to pay close attention to diet as well.
4 types of foods to avoid for patients with chronic myeloid leukemia

4 types of foods to avoid for patients with chronic myeloid leukemia

Chronic myeloid leukemia or CML is a type of blood cancer caused due to genetic mutation of blood-forming cells called myeloid present in the bone marrow. Oncologists estimate that 15% of leukemia is of type CML. While there are treatments that can inhibit the disease, avoiding the following foods can help one better manage CML.
Healthy Diet Plan for Patients with Crohn’s Diesease

Healthy Diet Plan for Patients with Crohn’s Diesease

You can use bacteria for fighting bacteria! Confused? Some health disorders that are caused by bad bacteria can be directly treated or the symptoms can be eased to a large extent by consuming good bacteria, commonly referred to as probiotics. Before you know how they can help manage Crohn’s disease, you must know what it is all about.

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