What is the leptin diet?

The leptin diet is a diet plan that focuses on portion control, timely consumption of meals without and snacking between meals, the complete avoidance of all additives and most importantly, finishing dinner a good three hours before one hits the bed.

For whom is the leptin diet advice?

Leptin is a substance that indicates to the brain a sense of satiation when the stomach is full. In people who are obese, there may be a malfunction of leptin secretion. The leptin diet essentially allows the person to keep a close control of what he or she eats and also how much.

What kinds of foods are permitted in the leptin diet plan?

Typically, 40% of your intake must be proteins with the rest of your meals having an equal distribution of carbohydrates and fats. Carbohydrate consumption is limited with more emphasis given to high fiber foods and also the consumptions of adequate vegetables and fruits. Any kind of additives such as flavor enhancers, artificial sweeteners etc., are to be strictly avoided. Soy and derived products are also to be completely eliminated.

What are the other rules for the leptin diet?

Under the leptin diet plan, it is important to limit the size of one’s portions and to stop eating when half full.

What are the risks to the leptin diet?

While regularizing mealtimes may be good for some people, it may also create a situation of not being able to eat when the body is actually hungry. This may lead to some problems. For those who are in jobs that are very strenuous, the leptin diet may not provide the necessary calories to sustain energy through the day.

In choosing the leptin diet or any other plan for that matter, it is always recommended that you seek the guidance of a qualified nutritionist who can assess your needs.