A rotator cuff tear is a common injury that affects the muscles and tendons in the shoulder. It can cause pain, weakness, and limited range of motion. While it is always recommended to consult a healthcare professional for a proper diagnosis, there are some simple tests you can perform at home to assess the possibility of a rotator cuff tear. This article will guide you through the steps of conducting a rotator cuff tear test at home.

1. Empty Can Test:

Start by standing with your arms at your sides and your thumbs pointing downward. Raise your arms to a 90-degree angle in front of you, with your thumbs pointing upward.

2. Full Can Test:

Similar to the empty can test, stand with your arms at your sides and your thumbs pointing upward. Raise your arms to a 90-degree angle in front of you, with your thumbs pointing upward. Resist as someone gently pushes down on your arms. Again, if you feel pain or weakness, it may suggest a rotator cuff tear.

3. External Rotation Test:

Stand with your arms at your sides and your elbows bent at a 90-degree angle.

Performing a rotator cuff tear test at home can provide some insight into the possibility of an injury. However, it is important to remember that these tests are not a substitute for a professional diagnosis. If you experience pain, weakness, or limited range of motion in your shoulder, it is best to consult a healthcare professional for a proper evaluation and treatment plan.