Lower back pain is a common issue that affects millions of people worldwide. It can be caused by various factors such as poor posture, muscle imbalances, or injury. While seeking medical advice is important for severe cases, there are several easy exercises that can help alleviate lower back pain and improve overall strength and flexibility.

1. Cat-Camel Stretch: Start on all fours with your hands directly under your shoulders and knees under your hips. Slowly arch your back upwards, tucking your chin towards your chest (cat position). Then, lower your back and lift your head, looking up towards the ceiling (camel position).

2. Pelvic Tilt: Lie on your back with your knees bent and feet flat on the floor. Gently flatten your lower back against the floor by tilting your pelvis upward. Hold for a few seconds and release. Repeat this exercise 10-15 times to strengthen your core muscles and relieve tension in the lower back.

3. Bridge Pose: Lie on your back with your knees bent and feet flat on the floor. Place your arms by your sides. Slowly lift your hips off the ground, engaging your glutes and core muscles.

4. Child’s Pose: Start on all fours and then sit back on your heels, keeping your arms extended in front of you. Lower your forehead to the ground and relax your back. Hold this position for 30 seconds to 1 minute, focusing on deep breathing and releasing tension in your lower back.

Incorporating these easy exercises into your daily routine can help alleviate lower back pain and improve your overall back health. Remember to start slowly and listen to your body. If any exercise causes pain or discomfort, stop immediately and consult a healthcare professional. By taking care of your back through regular exercise and maintaining good posture, you can reduce the risk of future pain and discomfort.