If you’re looking for a healthy and flavorful seafood dish, oven baked haddock recipes are a great choice. Haddock is a mild white fish that is low in fat and calories, making it a nutritious option for any meal. In this article, we will explore some delicious oven baked haddock recipes that are easy to prepare and will satisfy your taste buds.

1. Lemon and Herb Baked Haddock:

Start by preheating your oven to 400°F (200°C). Place the haddock fillets on a baking sheet lined with parchment paper. Drizzle them with olive oil and sprinkle with salt, pepper, and your favorite herbs such as thyme or dill.

2. Parmesan Crusted Baked Haddock:

In a shallow dish, combine grated Parmesan cheese, breadcrumbs, garlic powder, and dried parsley. Dip the haddock fillets into beaten egg and then coat them with the Parmesan mixture. Place the fillets on a greased baking sheet and bake at 375°F (190°C) for 15-20 minutes or until golden brown and crispy. This recipe adds a delicious crunch to the haddock while keeping it moist and tender.

3. Mediterranean Baked Haddock:

For a Mediterranean twist, combine diced tomatoes, Kalamata olives, capers, minced garlic, and olive oil in a bowl. Season the haddock fillets with salt and pepper, then place them in a baking dish. Pour the tomato mixture over the fillets and bake at 375°F (190°C) for 20-25 minutes or until the fish is cooked through. This recipe is bursting with flavors and pairs well with couscous or roasted potatoes.

Oven baked haddock recipes offer a healthy and delicious way to enjoy this versatile fish. Whether you prefer a simple lemon and herb seasoning, a crispy Parmesan crust, or a Mediterranean-inspired dish, there is a recipe to suit every taste. By baking the haddock, you can enjoy a flavorful meal without the added calories and fat of frying. So, next time you’re in the mood for seafood, give one of these oven baked haddock recipes a try and savor the flavors of the sea.