Vitamin D is very important for everyone to lead a healthy and longer life. Vitamin D is produced when we are exposed to the sunlight. There are many benefits to us from Vitamin D. The deficiency of Vitamin D can lead to many diseases and abnormalities in the body such as loss of immunity and problems in menstruation etc.

Joint pain has become so common that today most people in their early 50s are suffering from the problem. Sitting for long hours, restricting movement of joint for years can result in weak joints. This is true that as we age, our bones and joints start becoming weak. As a result, people find difficult to walk or run.

A dry cough, also known as persistent dry cough, and productive cough are of two types. A productive cough is usually experienced with phlegm or mucous-whilst coughing and should not be suppressed. Phlegm is the gunk that the body needs to get rid of. Persistent dry cough, on the other hand, usually occurs together with a tickly cough and is usually caused due to allergy or by viral infections.

Kidney disease weakens your kidneys, and they no longer work as efficiently they are supposed to. Reasons that affect the kidneys can be many, but one thing is common for all people who are suffering from kidney diseases is they should watch what they eat. Your diet goes a long way to protect your kidneys, and in turn, you can get saved from other diseases like high blood pressure and diabetes.

Weight management has become one of the biggest challenges of the modern generation. There are very few, who manage to maintain the desired weight for their body. While a majority complains of obesity-related issues, some even complain of having an extremely lean body. To stay fit and active, it is important for you to do it in the right manner.

Heartburn in the stomach is caused when the acids in the stomach move up into the esophagus area. This is a primary symptom of acid reflux which can cause burning sensation in the esophagus region which is a tube connecting the throat and stomach area. The intensity of pain depends upon the acid levels in the esophagus area.

People’s lives can be stressful, and as a result, they get prone to migraines. Migraines are headaches that occur frequently and can range from severe to moderate. Usually, a migraine can be masked by popping a painkiller tablet, but if you get a migraine headache, it means that your body is missing something.

The rising amount of stress levels owing to unhealthy lifestyle is taking a toll on your body’s immunity system. Sedentary lifestyle brings with it series of medical conditions, which not just harm you physically but also exhaust you mentally. One such medical condition targeting people within the age group of 30 to 48 is IBS (irritable bowel syndrome).

Our body weight completely relies on our legs; hence, we need to take special care of our leg and heel muscles. Excess pressure on the legs causes several ailments to muscles, nerves, and the bones. We are talking about plantar fasciitis; it is a condition in which the thick band tissue of the heel that connects it to the toe inflames and causes excruciating pain and muscle injuries.

Toenail fungus is an infection that goes through the cracks in the nails; it may even cut the skin sometimes. The skin gets thicker than the normal skin, and the color of the toenail also changes. The fungus can be very painful and can cause immense discomfort. Since most of the time the toe area remains warm and damp, it gets easy for the fungus to spread.

Toenail fungus is called onychomycosis. It is a common infection of your toenail caused by fungal growth. It is identified with a yellow, brown or white discoloration of your toenail. Its spread would cause the nail to thicken and crack. There are various remedies and medicines to treat this condition.

To start with, Sinusitis is an inflammation or a swelling of the tissues that line the sinuses. Generally, the healthy Sinuses are filled in with air, but when these get filled with fluids, germs tend to accumulate and cause infections. The infections can be caused due to a common cold, swelling of the lining of the nose, nasal polyps which are basically the small growths in the lining of the nose, or a shift in the nasal cavity can also cause Sinus problems.

Gout is a type of arthritis that invites inflammation, tenderness, swelling, and pain in and around the joints. Various body parts like the ankles, knees, joints in hands and ears are vulnerable to gout. The major cause is an excess amount of uric acid availability in the body, and other reasons include genetics, high protein consumption, excess alcohol intake and lack of physical activity.

Haywire lifestyle and the strenuous workload is taking its toll on our health. A recent medical research has clearly stated that ailments like high blood pressure, diabetes, cholesterol, arthritis and so on which once hit the age group of 60 and above has now started showing its presence within the age group of 25 to 40.