Taking good care of yourself is one of the best ways to maintain perfect health. The healthy habits that you follow will have a significant effect on the state of your health and immunity in the long run. So it would be a worthwhile effort to make some lifestyle tweaks in your everyday routine to accommodate some healthy habits to keep cold and flu at bay:

The season of infections is here, and before you get under the weather, it’s best to follow a hygienic routine and build a strong immunity to wipe off any viruses that might harm you. But, did you know there are many myths that might burden your mind during the cold and flu months?

Breast cancer is called metastatic when it originates in the breast and then spreads to other parts of the body: bones, lungs, liver, and sometimes the brain. Treating breast cancer involves a combination of several different therapies, which include hormonal, radiation, and others. The primary motive of metastatic breast cancer treatment is to control the growth and spread of cancerous cells, to relieve the symptoms of cancer and to maintain the best possible quality of life because this type of cancer is not completely curable.

Bone marrow cancer is one of the most unpredictable types of cancer. The cancerous cells develop inside the soft tissue of the bone. This type of cancer is regarded as one of the most difficult cancer treatments with low recovery rates. Immunotherapy cancer treatment is one of the best bone marrow cancer treatments in which the immune system of the person is stimulated to give the body the power to fight cancer cells.

We all have been riddled with acne at some point or the other in our lives. Right from the time we hit the puberty, our hormones start affecting the body. One of the effects of this is acne affecting the face and sometimes, also on the back and chest. Although in most cases they go away on their own, it can become an ongoing battle for some and can result in a lot of money spent on seeking acne treatments.

Irritable bowel syndrome, abbreviated as IBS, affects about 25 to 45 million Americans every year and the affected ones are mostly women. The most vulnerable period to get affected by IBS is late teens to the early 40s. IBS is a combination of discomfort or pain in the belly accompanied with trouble in the bowel habits.

Irritable bowel syndrome (IBS), associated with symptoms like constipation, bloating, abdominal pain, or diarrhea, can be a regular hindrance to your day-to-day activities and can be extremely uncomfortable. However, an individual stands a great chance to improve and manage this problem through proper food. In fact, one of the useful IBS treatment includes the right kind of diet plan.

IBS or irritable bowel syndrome is a functional bowel disorder that affects 25-45 million Americans. A maximum number of people getting affected by IBS are women and people usually suffer from this syndrome in their late teens to their early 40s. Since it shares certain warning signs or symptoms of various other conditions or diseases, it is difficult to diagnose.

Iron is one of the most important minerals as it is essential for the good health of the body. The mineral does the vital function of creating energy from the nutrients while also transmitting nerve impulses. Iron is supplied to all parts of the body with the help of red blood cells; it is also present in every cell.

Nearly 20 million people in the country above the age of 12 in the have an addiction problem; alcoholism being one of the major causes. Often, mental illnesses are underlying conditions for various forms of substance abuse. The first step toward sobriety is to ask for help. The best way to get help is to undergo addiction counseling and see an addiction therapist.

An addiction is a complex condition that is characterized by an excessiveness in terms of an activity and consumption, despite being aware of the consequences. In simpler terms, it is a disease of the brain and, contrary to popular belief, it is not a moral failure. For individuals who suffer from addiction, they have an intense need to use a deleterious substance to the point that it causes damage to one’s well-being.

Seeking help for addiction is one of the best choices an individual can make. While it is an important decision that can change one’s life for good, getting the right kind of assistance can get tricky. Some of the deciding factors that one should consider while seeking rehab assistance include distance, support, flexibility, and cost.

Migraines are nasty headaches in which people experience several symptoms leading to a debilitative attack. Some common symptoms of migraines include stomach problems, neck pain, back issues, watery eyes, and runny noses. Most of these symptoms warrant expert attention. Therefore, people experiencing these and other symptoms and precursors of migraine must visit experts who are more qualified to look into migraine-related issues than general practitioners.

The mitral valve, which sits between the left heart chambers, keeps the blood moving in the correct direction. However, some individuals develop mitral valve disease, which causes blood to leak backward or leads to reduced blood flow due to narrowed valves. In such cases, an expert may recommend mitral valve surgery to fix or replace the affected valve in the heart.