Probiotics are tiny living microorganisms, such as bacteria and yeasts, that help maintain the gut and overall health. These probiotics can be easily obtained from certain foods. When probiotics are combined with synbiotics, which include pre and post-biotics, they can offer significant advantages to an individual’s overall health. For seniors experiencing digestive problems or poor gut health, incorporating probiotic-rich foods (after expert consultation) into their daily meals can be particularly helpful.

Dealing with bloating and gas can be uncomfortable and painful. Thankfully, several foods, especially probiotics, can offer relief from gas and improve gut health. Probiotics are live, beneficial bacteria and yeasts found in some foods that help restore the gut microbiome to relieve gastrointestinal issues and boost immunity. They work by competing with harmful bacteria in the gut for nutrients, eventually replacing them and reducing bloating, inflammation, and smelly gas.

Lice are tiny insects that typically live on and breed the scalp, eyebrows, and eyelashes and feed on blood. They spread via direct, person-to-person contact and can cause a lot of itching and discomfort. In some cases, they can also cause allergic reactions such as sores, tender lymph nodes, and red, swollen, or raw skin.

Hair loss can be a challenging experience for women over 60, impacting self-esteem and quality of life. While it is a common occurrence due to aging, there are effective strategies to mitigate hair thinning and promote healthier hair. This article explores various factors contributing to hair loss in older women and offers practical solutions to maintain luscious locks well into the golden years.

Diabetes is a chronic condition affecting millions worldwide, leading to an increased focus on monitoring blood glucose levels for better management and prevention of complications. One of the critical markers used in assessing long-term glucose control is the A1C test (also known as HbA1c or glycated hemoglobin). Understanding the normal range for A1C, especially for seniors, is crucial for effective diabetes management.

Hypertension, commonly known as high blood pressure, is a prevalent health issue affecting millions of people worldwide. Elevated blood pressure can lead to severe health complications such as stroke, heart disease, and kidney problems. Fortunately, several lifestyle changes, including dietary modifications, can help manage and lower blood pressure. Among these changes, incorporating certain beverages into your diet can have a significant impact.

Fuchs Dystrophy, also known as Fuchs Endothelial Dystrophy (FED), is a progressive eye condition that affects the cornea, leading to vision impairment. It primarily targets the corneal endothelial cells, which are responsible for maintaining corneal transparency by regulating fluid levels. Over time, the degeneration of these cells can result in corneal swelling, loss of transparency, and vision problems.

Chronic fatigue syndrome, characterized by extreme tiredness or fatigue, has no cure. The treatments available are primarily focused on relieving the symptoms. Since the symptoms are different in every patient, there is a need for different treatment options to manage the condition. Individuals living with the condition can visit a licensed healthcare professional to learn about chronic fatigue syndrome and the ways to manage the condition in the long run.

Atopic dermatitis is the most common type of chronic eczema. The extent of this condition can be well understood from the fact that about 17.8 million people in the United States are affected by atopic dermatitis. The condition appears as red, itchy rashes usually on the cheeks, legs, and arms.In most cases, the rashes associated with atopic dermatitis do not remain consistent all through the period; the rashes periodically flare up.

Essential tremor is a neurological disorder that causes a part of the body to shake involuntarily. This is due to an electrical brain activity being abnormal in the person. Essential tremor can affect any part of the body, but it is mostly seen in the hands. If there are signs of constant shaking while engaging in normal activities or while you are sitting idle, it is best to get it checked.

Hashimoto’s disease, also known as Hashimoto’s thyroiditis, is a condition where the immune system in an individual’s body turn against its own tissues. The primary act of the immune system of a person infected by Hashimoto’s disease is to attack the thyroid. This attack usually leads to hyperthyroidism, a condition where the thyroid is unable to produce enough hormones.

Pancreatitis is a condition in which the pancreas swells, starting abruptly and lasting several days. The condition’s onset is often triggered by digestive juices or enzymes attacking the pancreas. Several factors contribute to this disease, including the development of gallstones. People with pancreatitis experience severe pain in their upper abdomens, accompanied by nausea and vomiting.

Gout is a type of arthritis that primarily attacks the joints and other body parts like the ears, wrists, knuckles, knee, ankles, and other small joints. It is often characterized by painful swelling, stiffness, and inflammation of these affected joints. The swelling and stiffness are mainly the results of excess levels of uric acid forming crystals in the joints.

One of the most crucial micronutrients for our body is magnesium. Now you may ask what a micronutrient is. It is a chemical substance or compound which is required in trace amounts for the normal running of the body. Magnesium, being one of the many micronutrients essential to our body, is present in various sources that we intake daily.