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9 Ways to Lower and Manage Cortisol Levels

9 Ways to Lower and Manage Cortisol Levels

Cortisol is the main glucocorticoid hormone produced and released by the adrenal glands. It regulates stress levels and has other functions. While it’s critical to monitoring the body’s stress and danger response, high cortisol can lead to fatty deposits between the shoulders, muscle weakness, and high blood pressure. So, it’s best to keep cortisol levels under control; doctors often recommend treatments for high cortisol levels and some lifestyle changes to avoid sudden spikes.
How to Lower Cortisol Levels: Practical Steps for Stress Management

How to Lower Cortisol Levels: Practical Steps for Stress Management

In today’s fast-paced world, stress has become a constant companion for many. Among the various stress-induced physiological changes, elevated cortisol levels are one of the most common. Cortisol, often referred to as the “stress hormone,” plays a crucial role in our body’s “fight-or-flight” response. However, chronic high levels of cortisol can have detrimental effects on overall health, including weight gain, weakened immune function, and cardiovascular diseases.
Tips to Choose a Primary Care Physician

Tips to Choose a Primary Care Physician

Physicians are healthcare professionals specializing in diagnosing and treating illnesses and injuries. Finding quality primary care physicians nearby is crucial for maintaining one’s general health and well-being. Individuals seeking top-rated family physicians nearby should explore local healthcare directories or websites for recommendations. However, it is important to consider various factors like the physician’s experience, the service they offer, and their certifications to determine if they are the right choice for one’s healthcare needs.
Dental Implants And Their Costs In Germany

Dental Implants And Their Costs In Germany

Dental implants have become an increasingly popular solution for individuals seeking to replace missing teeth and restore their oral function and aesthetics. This trend is no different in Germany where dental implants are highly regarded for their durability, natural appearance, and overall efficacy. However, understanding the costs and the factors influencing these costs is essential for anyone considering this dental treatment in Germany.
4 Ways to Manage PTSD

4 Ways to Manage PTSD

Post-traumatic stress disorder (PTSD) is a type of anxiety disorder that develops after witnessing a stressful or threatening event or situation. This condition can trigger insomnia, flashbacks, low self-esteem, negative thoughts and beliefs, intrusive memories, avoidance, hypervigilance, emotional numbness, and other symptoms. Further, treatment for PTSD can help individuals regain control over their emotions and surroundings, address and cope with symptoms, and deal with other co-related issues that may arise.
8 Warning Signs of Immune Thrombocytopenia

8 Warning Signs of Immune Thrombocytopenia

Immune thrombocytopenia (ITP) is a condition that reduces the level of platelets in the body, which slows down the blood clotting process. This causes excessive bruising and bleeding, even without noticeable injuries. The condition can be acute (typically in children) or chronic (persistent). While acute ITP goes away on its own, the chronic form needs to be managed.
Macular degeneration: Nutrition and therapies that help manage it

Macular degeneration: Nutrition and therapies that help manage it

Macular degeneration is a condition that compromises vision due to gradual deterioration of the retina. This condition is characterized in two segments: wet and dry macular degeneration. The ultimate symptom of both these conditions is loss of vision. However, wet macular degeneration also accompanies leaky blood vessels under the retina.
Leukemia: Types and Causes

Leukemia: Types and Causes

The American Cancer Society (ACS) estimates 60,300 new leukemia diagnosis in the U.S. this year. Sadly, roughly 24,370 will succumb to the disease. Leukemia originates in the blood stem cells as either immature myeloid stem cells (monocytes, platelets, or granulocytes, which form clots or fight bacteria and infection) or immature lymphoid stem cells (or lymphocyte B, T or NK cells, which are white blood cells that battle infection and bodily threats).
Foods you should avoid when suffering from for psoriasis 

Foods you should avoid when suffering from for psoriasis 

Keeping track of daily meals is important when dealing with inflammatory conditions like psoriasis. This autoimmune disease can cause a variety of issues in different parts of the body. It can also flare up when exposed to irritants or allergens, including those found in certain foods. Dairy and red meats Both these types of foods, including eggs, contain a compound known as arachidonic acid, which is a polyunsaturated fatty acid.
Tips For Finding Rheumatologists Nearby Who Accept Medicare

Tips For Finding Rheumatologists Nearby Who Accept Medicare

 Medicare Part B tends to cover arthritis as a part of its chronic disease coverage. Medicare members are likely to pay a coinsurance amount. Furthermore, the part B deductible applies as well. Coverage for arthritis of any kind applies to more than a single chronic condition. When people seek rheumatologists near them who accept Medicare, they also need to consider some factors before choosing one.
Understanding Varicose Vein Specialists: Expertise, Treatments, and Patient Care

Understanding Varicose Vein Specialists: Expertise, Treatments, and Patient Care

Varicose veins are a common health condition characterized by swollen, twisted veins that are often visible just beneath the surface of the skin. They frequently appear in the legs and can cause discomfort, pain, and potential complications such as ulcers or blood clots. While many people consider them a cosmetic issue, varicose veins can significantly impact quality of life.
Electrolyte Drinks for Seniors: Essential Hydration for Aged Health

Electrolyte Drinks for Seniors: Essential Hydration for Aged Health

Maintaining adequate hydration is crucial at any age, but as individuals advance in years, the importance of proper hydration cannot be understated. One significant aspect to consider is the role of electrolytes, which play a key role in the overall functioning of the body. Electrolyte imbalance in seniors can lead to serious health consequences, making electrolyte drinks an essential component for older adults.
8 Nutrients That Help Improve Blood Flow

8 Nutrients That Help Improve Blood Flow

The blood is crucial for the body to function, as it provides oxygen and nutrients that organs need to carry out vital tasks. So, problems with blood circulation can lead to various health issues, including muscle pain and weakness, pale skin, chest pain, and numbness. When dealing with such issues, it is important to consult a healthcare professional and get appropriate care.
10 Essential Tips to Find a Reputed Hematologist

10 Essential Tips to Find a Reputed Hematologist

The blood performs several essential bodily functions, from supplying oxygen and nutrients to different body parts to carrying cells and antibodies. Any problems in blood structure, circulation, and function can cause clotting, abnormal bleeding, and other issues that can make organs malfunction. So, it is critical to address such conditions immediately.

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What Are The First Signs Of Liver Damage
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What Are The First Signs Of Liver Damage

Liver damage – What are the first signs? On the right side of the abdomen, below your rib cage, is an organ called the liver. It is the size of a football and is one of the most important organs in the human body. The liver aids in the digestion of the food we eat and also helps in flushing out the toxins from our body.