Home / Health

Search Results

Fruits that are safe for diabetics

Fruits that are safe for diabetics

Many think fruit is forbidden for people with diabetes, as it contains fructose, which eventually turns into glucose. However, that’s only partially true because fruits also contain fiber, vitamins, and antioxidants essential to combat diabetes. Fruits are to be eaten whole instead of juiced, as juices are devoid of healthy fiber and carbs.
6 surprising migraine triggers

6 surprising migraine triggers

Migraines are chronic, intense, pulsating headaches that are often accompanied by symptoms like nausea. People also develop an increased sensitivity to light and sounds that further worsen any flare-ups. There is no cure for the condition, but its symptoms can be managed. Here are some common and some unusual triggers of the headache to identify before you start looking up “migraine headache doctor near me” or any other related phrase.
Harmful effects of refrigerators on the planet

Harmful effects of refrigerators on the planet

Refrigerators have become an indispensable part of our lives, and the satisfaction of getting a cold drink on a hot summer day is irreplaceable! However, did you know that while the refrigerator keeps the drinks and food cold inside, it has a massive carbon footprint that heats up the planet?
4 myths about sunglasses that could damage your vision

4 myths about sunglasses that could damage your vision

Sunglasses have long been considered a styling essential or an accessory to dial-up one’s look. However, they are more than a fashionable piece. They have a greater purpose of protecting the eyes. Just like sunblock is essential for the skin, sunglasses are important for the eyes and eyesight. They provide protection from UV rays.
Foods that may lower the risk of osteoporosis

Foods that may lower the risk of osteoporosis

The body is continuously breaking and repairing the living tissues in our bones. As we turn older, the repair rate slows down, which can result in osteoporosis. This is a condition where bone density and quality reduce drastically. One of the ways to prevent or lower the risk of osteoporosis is by exercising and controlling the food choices.
5 strong odors that trigger migraine headaches

5 strong odors that trigger migraine headaches

Migraines are different from regular headaches, as the former is usually followed by nausea or vomiting. Further, people experience heightened sensitivity to light or sound, which worsen the symptoms. However, there are some smells and strong odors in the environment that can also trigger migraine attacks. Understand that the intensity of these headaches will vary depending on the type of odor.
5 must-try snack ideas for diabetics

5 must-try snack ideas for diabetics

People with diabetes experience fluctuations in blood sugar levels not only because of their health condition but also certain treatments used to manage the same. Snacking is a great way to ensure your blood sugar doesn’t drop too low while keeping sugar intake minimal. However, not all snacks are suitable for diabetics, so patients must choose wisely.
4 surprisingly bad foods for those with diabetes

4 surprisingly bad foods for those with diabetes

Diabetes causes blood sugar and glucose levels to either go too low or too high. One of the ways to maintain balanced levels in the body is to have a strict meal plan. While a few food groups are known to not be friendly for those with diabetes, here are some other common yet unsuspecting foods that are a big no-no for those looking to keep their sugar levels in check.
6 foods that diabetics should stay away from

6 foods that diabetics should stay away from

Diabetes is a chronic condition that interferes with the body’s ability to process blood sugar, or blood glucose, properly. If not managed, it can lead to heart disease, kidney disease, vision loss, and other serious complications. Fortunately, one can achieve and maintain healthy blood sugar levels and prevent these complications by simply limiting or avoiding foods that can cause a spike in blood sugar.
5 tips to manage diabetes after a sugar binge

5 tips to manage diabetes after a sugar binge

Binge eating is a guilty pleasure that most people indulge in on occasion. And sugary foods, baked confectioneries, and sweet beverages are the ultimate options to satisfy such cravings. However, people with diabetes should be aware that excess sugar can instantly spike blood glucose levels, causing significant damage. But fret not.
Know what happens to the body on stopping sugar

Know what happens to the body on stopping sugar

Sugar is delicious; there’s no denying that. Eating it triggers opioid receptors in the brain, releasing tons of feel-good chemicals. So, it’s only normal to struggle with completely cutting sugar from your meal. But then the question that begs an answer is, do you really need to cut sugar from your foods completely?
8 signs indicating excess sugar intake

8 signs indicating excess sugar intake

Statistics suggest that almost 90% of the people in the country regularly exceed their daily sugar intake. Excess sugar intake contributes to obesity and diabetes. Moreover, people who are unaware of their blood sugar levels may consume more sugar, worsening the condition. Hence it is important to be aware of symptoms that develop with increased intake of sugar.
6 health benefits of eliminating sugar from meals

6 health benefits of eliminating sugar from meals

The human body can only process a finite amount of sugar every day. Any excess retained in the bloodstream only increases the risk of chronic health problems like diabetes and cardiovascular diseases, leading to unhealthy weight gain. The good news is that simple substitutions in daily foods that are organically sweet can supplement requirements without severely affecting blood glucose levels.
6 simple tips to quit sugar

6 simple tips to quit sugar

Some people need sweets/deserts to complete a meal. This might have adverse effects on the body. Avoiding or switching to a completely sugar-free diet is beneficial for physical and mental well-being. If you are one of those who have sweet cravings and have been on the fence to quit sugar, take a look at these easy-to-implement tips for help.

Recent Viewed Blogs

Carcinoid Neuroendocrine Tumors – Prognosis And Life Expectancy
Health & Wellness

Carcinoid Neuroendocrine Tumors – Prognosis And Life Expectancy

Carcinoid neuroendocrine tumors – Prognosis and life expectancy The neuroendocrine system is a complex regulatory mechanism comprised of cells spread throughout several organ systems, including our lungs and digestive system. As they have characteristics of both nerves and endocrine cells, they are called neuroendocrine cells. The nerve cells transmit signals using electrical impulses, whereas endocrine cells make thyroid and insulin-secreting glands.
What Are The First Signs Of Liver Damage
Health & Wellness

What Are The First Signs Of Liver Damage

Liver damage – What are the first signs? On the right side of the abdomen, below your rib cage, is an organ called the liver. It is the size of a football and is one of the most important organs in the human body. The liver aids in the digestion of the food we eat and also helps in flushing out the toxins from our body.