Maintaining a daily skincare routine can be tough with a busy routine and a lifestyle that simply doesn’t permit you time. However, stress, pollution, and a busy lifestyle can harm your skin over time causing lines, breakouts, and early signs of aging. Therefore, no matter what, you have to make time and take efforts to maintain your skin’s health and its beautiful glow.

Cholesterol is a fatty wax substance that the body naturally produces to support certain digestive functions. However, high levels of cholesterol can increase the risk of stroke, high blood pressure, and heart problems. There are two main types of it: High Density Lipoprotein (HDL) and Low Density Lipoprotein (LDL). Medical professionals refer to HDL as good cholesterol that comes from healthy, organic, and natural food sources while LDL is a bad byproduct of processed foods rich in additives.

Blood disorders are conditions that cause problems in your blood or bone marrow. Bone marrow is a spongy tissue inside your bones that is responsible for the production of white blood cells, red blood cells, and platelets. When anything goes wrong with either of these cells or with clotting factors in the plasma, an individual is diagnosed with a blood disease or disorder.

Arthritis is a medical condition that leads to inflammation and pain in one or more joints. The ailment reduces body movement due to the severe pain caused when there’s friction between the bones connected by the affected joint. A vast majority of the population suffers from this disease, which underlines the importance of having complete knowledge about it.

Chronic fatigue syndrome is quite complex. It causes extreme tiredness that can leave you constantly tired and irritable. CFS is also known as myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID). But, the worst part is not just that its symptoms can be confused for multiple other diseases, it’s actually the fact that until today, no one has been able to figure out what exactly causes CFS.

Addiction is a compulsive activity of abuse that induces temporary pleasure. These substances can be anything from alcohol, medications, and other stimulants. The overuse of such substances has a detrimental effect on the body and mind. Therefore, even after successful treatment, the road to complete recovery is challenging. To avoid relapse, here are simple ways one can try to cope with withdrawal symptoms and fight temptations.

Living with Attention Deficit Hyperactivity Disorder (ADHD) as an adult is challenging. ADHD can impact almost every aspect of an individual’s life, including personal and professional relationships. Further, it can also take a toll on one’s health. Even trivial day-to-day activities such as paying bills on time, managing work, and keeping up with the demands of family and friends can be overwhelming.

Aging is a part of life; there is nothing to worry about if you know what to expect and how to prepare for it in advance. Indeed, you may not be as strong and suffer from aches and pains more often. However, by ensuring that you take care of your health now, you can slow down your body’s aging process.

Allergies are a common problem, and there is nothing that can be done to avoid them. However, there are treatments and medications available that help manage the symptoms caused due to an allergic reaction. It is necessary to be aware of the course of action in case you or someone around you is suddenly experiencing an allergic reaction.

Alzheimer’s disease, a neurological condition, causes brain cells to die. It is a debilitating illness that starts with memory loss and cognitive decline caused by brain cell damage. It is one of the most common forms of dementia with nearly 80 percent of dementia cases starting with Alzheimer’s disease. More than 5 million people are diagnosed with Alzheimer’s disease annually.

The blood mainly comprises three types of cells: White Blood Cells (WBCs) that stave off infections and diseases, platelets that help heal wounds, and Red Blood Cells (RBCs) that carry oxygen throughout the body. A depletion in RBCs due to lack of nutrition or an underlying disease leads to anemia and manifests symptoms that can range from persistent fatigue to irregular heartbeats.

https://www.cancer.gov/about-cancer/causes-prevention/risk https://www.cancer.gov/about-cancer/causes-prevention https://www.cancer.org/latest-news/facts-and-figures-2019.html https://www.cancer.gov/about-cancer/diagnosis-staging/staging In 25 years, the United States has seen a 27% decline in the number of deaths caused by cancer. This steep decline is due to the reduction in the number of people smoking habitually and advances in technology. But, what has also helped is people staying informed and aware about the disease.

Research shows that at least 4 in 10 people suffer from digestive disorders that can disrupt their daily routine. From aches to chronic diseases, stomach conditions affect people of all ages, exhibit a myriad of symptoms, and are accompanied by mild to severe discomfort. Depending on the severity, certain changes in diet and lifestyle can help manage the symptoms.

Many fitness websites focus on weight loss tips, but nobody talks about how hard it can be to maintain your ideal weight. Weight management is unlike shedding pounds; it is much more complex. It requires a sheer amount of discipline and dedication, along with maintaining a consistent routine. So, here’s a 5-step guide to weight management to make the process easier for you: