Overactive bladder, also popularly known as OAB, is characterized by a frequent and sudden urge to urinate. Individuals with this health condition often face urinary incontinence and visit the bathroom very often. Thankfully, OAB can be tackled in many ways, including physical therapy, certain foods, and other methods. This article lists seven healthy food options that can help improve bladder health considerably and relieve the symptoms of an overactive bladder.

Cholesterol is a waxy substance produced by the body and is also naturally present in certain foods. When found in excess, it can take up space in the arteries, narrowing them and constricting blood flow. There are two types of cholesterol: HDL (good cholesterol) and LDL (bad cholesterol). The latter is harmful and gets deposited in the bloodstream, increasing the heart disease risk.

Cholesterol is a waxy substance found in our body that settles in the arteries. There are two types of cholesterol: LDL or low-density lipoprotein and HDL or high-density lipoprotein. Out of the two, LDL is bad, while HDL is good as it helps in excreting excess cholesterol from the body.

Depression is a mood disorder that can get serious if it’s not treated in time. It can lead to symptoms that affect how one may think, feel, or how they handle daily activities like eating, working, or sleeping. Along with treatments for depression, there are certain foods that one can consume to get relief from the symptoms of depression.

Depression is a state of mind where one experiences extreme sadness and aloofness. This is characterized as a mental health illness and needs professional guidance. Going to therapy and taking medications, if prescribed, is the best way to cope with this illness. However, it is also important to look into other factors like lifestyle and nutrition.

Seizures are characterized by sudden and uncontrolled electrical disturbances in the brain. Studies suggest that there are ways to manage seizures. These include making certain changes in eating habits and lifestyle. Just like doing regular exercise is vital for overall well-being, a wholesome, nutrient-dense healthy food regimen is essential for the proper functioning of the body.

Allergies are characterized by the immune system’s abnormal reaction to harmless foreign substances like latex, pollen, and certain foods. Food allergies are quite common, making it difficult for some to enjoy a whole palate of ingredients. Fortunately, many get tested early on to understand what foods they are allergic to and even get medical help.

The bones in our body are living tissues that continuously move and repair on their own. As you age, the rate of repair becomes slow, leading to osteoporosis. This is a condition in which bone quality and density reduce. If you’re looking to prevent or slow the effect of osteoporosis, exercise and some changes in your daily meals go a long way.

Nasal polyps are soft non-cancerous growths that develop on the lining of the nasal passage and around the sinuses. These polyps commonly develop due to inflammation that is triggered by infections, allergies, or certain immune disorders. There are many treatments, both prescription and over-the-counter, available for dealing with these polyp growths.

Respiration is one of the most crucial functions that is enabled by the lungs in the human body. The lungs are made up of millions of spongy air sacs that absorb and store oxygen. But this function can suffer due to lung disease, disorders, or even chronic ailments. Some can be cured, while others can only be managed with treatments, prescriptions, and healthy changes in lifestyle.

The prostate gland is one of the crucial organs in the reproduction system that produces and provides fluid to protect the sperm. However, advancing age, family history, even certain vitamin or mineral deficiencies can trigger prostate problems, thereby affecting its function. Fortunately, it is possible to maintain a healthy prostate by making lifestyle changes and including some nutrient-dense foods in the meal regimen.

Blood sugar, commonly known as glucose, is the body’s primary source of fuel. It is carried by the circulatory system to cells located in different body parts, providing them with energy. However, one must maintain healthy blood sugar levels as spikes can lead to serious health complications. Regulating food intake and eating superfoods that keep glucose levels in check can help in the long run.

Having smooth, glowing skin is a constant struggle and goal for most men and women alike. Good skin can transform the entire look of a person, and today it is one of the significant aims among people of all ages. Exercising, maintaining a healthy sleep routine, and opting for good food choices can work together to help achieve fabulous skin.

Atopic dermatitis, also known as eczema, is a chronic skin condition that leads to dry and flaky skin. The skin becomes red, itchy, and inflamed due to this condition. The intensity of these symptoms could vary from one person to another, mild to severe. While there is no cure to the illness, there are possible ways to manage the triggers through lifestyle changes and food habits.