Wine is a common accompaniment to many standard meals and is extensively utilized in cooking as well. Rich in anti-cancerous properties, it also has a concentration of various substances that improve heart health and reduce the risk of cardiovascular diseases. Red wine is also rich in antioxidant properties that help lower cholesterol levels.

3 sumptuous salad dressings that you can try at home today As some people rightly say, salad is not a meal, it is a style. Imagine having a bowl of fresh veggies, Greek yogurt, nicely tossed in a delicious salad dressing and seasoned with pepper and salt for taste. Yummy, isn’t it?

Who said veggies always have to be bland and monotonous? You can spice them up by having a bowl of salad of your favorite veggies with a delicious salad dressing, and you’ll surely enjoy it. The truth is that a salad dressing is a game changer, one that can take the whole salad eating experience to the next level.

6 lesser-known yet incredible benefits of sesame oil Open sesame! This magical phrase helped Ali Baba find the precious treasure in the story “Ali Baba and the Forty Thieves.” The story was fictional, of course. However, if not a treasure of precious gems and stones, then sesame can surely help you unlock a treasure of good health.

3 savory and delicious things to make with sesame oil Do you know what lends that unique nutty and smoky flavor to Asian cuisine? It’s sesame oil. Along with a delightful flavor, sesame oil also enhances the nutrition value of food. Enriched with calcium and zinc, sesame oil strengthens bones, lowers blood pressure, boosts metabolism, and helps with the bowel movement.

6 efficient ways to deal with the challenges of being a working mother Motherhood is one of the best stages in a woman’s life. However, with the cost of living growing every other year, it has become important for a woman to become a breadwinner as well. A recent study revealed that around four in ten homes in the country have a working mom.

7 challenges associated with being a working mom Being a working mother entails multiple challenges as well as sacrifices. They have to make time for both professional and personal commitments. Certain factors and obstacles associated with being a working mother in a patriarchal society can, however, affect their physical and mental wellbeing.

4 tips for parenting children with ADHD Parenting is a subjective affair. A massive part of it is altering your techniques according to the personality of your child. The primary motive, however, remains the same – making sure that your child feels loved, is comfortable, and isn’t afraid of approaching you.

7 tips for healthy weight management for this fall season The leaves are changing colors, there is a nip in the air, the excitement of new beginnings, it is hard not to fall in love with the fall. The fall season is a perfect time to gear up and start working toward achieving your weight-loss goals.

6 must-try tasty red wine dessert recipes There are a couple of wine bottles leftover from last night’s party, what do you do with them? Make desserts is the simple answer. The use of red wine in dessert recipes makes simple ingredients stand out in flavor and color. Fruits, wine, and cheese are a classic pairing; however, there also are many red wine dessert recipes that can help you turn everyday ingredients into sweet tastebud-tingling desserts, which will encourage you to take a second helping for sure.

Soybeans are legume species that have become one of the most widely consumed foods in the world. They have proven to be useful for human health. Being a native to East Asia, they are produced in large quantities in the country as well as in South America. They are officially known as Glycine max and popularly known to be oilseeds instead of legumes.

5 must-know benefits of family planning In recent years, you might have noticed that a lot of emphases is being put on family planning by the World Health Organization (WHO) and many other health organizations across the world. Most people think that family planning is limited to just using contraceptive to plan the pregnancy; however, the truth is that family planning is a lot more than just deciding when you want to start your family.

An overview of modern family planning: Pros, cons, and methods Starting a family can be an exciting, but also an equally intimidating phase for a couple. Therefore, such a decision should be only made when both the partners are ready. Until such a time, couples should use family planning methods to prevent any unplanned pregnancies.

7 key tips to remember while getting fit post pregnancy When it comes to staying fit post pregnancy, it is important to be realistic with your goals and patient with yourself. Every woman has a different body and the time taken to heal and recover also tends to vary. Hence, there is no time period after which a woman can start working out.