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18 Foods That Help Fight Belly Fat

18 Foods That Help Fight Belly Fat

Losing weight isn’t easy and specifically losing belly fat can pose quite a challenge despite the best of efforts. While exercise plays an important role, making wise food choices too can go a long way. What you eat and what you add to your diet can be a game-changer in terms of losing belly fat fast.
Must-Try Air Fryer Chicken Wings Recipe

Must-Try Air Fryer Chicken Wings Recipe

Looking for yummy chicken recipes? You’ve come to the right place. In this article, you’ll learn how to make some lip-smacking air fryer chicken wings. It’s one of those healthy recipes you can enjoy without overthinking about its consequences. And fret not if you’ve just started learning how to cook.
Managing the Types of Age-related Macular Degeneration

Managing the Types of Age-related Macular Degeneration

The macula is responsible for central vision and color, and fine-detail vision. It can weaken as part of the natural aging process, leading to a severe condition known as age-related macular degeneration. It is common in people above 60, and the rate at which the macula gets damaged differs from case to case.
Best At-home Teeth Whitening Treatments to Choose From

Best At-home Teeth Whitening Treatments to Choose From

Contrary to popular belief, the actual color of our teeth is not bright white. There are tiny tubules called dentin under the enamel that connect to the dental nerve in each tooth. The dentin is yellow, causing our teeth to have a natural yellow tinge. Though the enamel has a natural white hue, the yellow dentin tends to show.
How to Treat Peripheral Neuropathy in Feet

How to Treat Peripheral Neuropathy in Feet

Neuropathy refers to damage or dysfunction of nerves, usually causing tingling, numbness, muscle weakness, and pain in the affected region. It is also called peripheral neuropathy, as it is typically a problem with the peripheral nervous system. This part of the nervous system excludes the brain and spinal cord but comprises every other nerve in the body.
6 Vitamins That Are Known to Build Immunity

6 Vitamins That Are Known to Build Immunity

Our immune system is made up of blood, tissues, and lymph. Though nutrition is one of the important factors that can impact our immunity, hygiene, sleep cycles, physical activity, and lifestyle also play a key role. Focusing on the right nutrition with an adequate intake of vitamins and minerals can help your immune system get strong.
Learn to Identify the Signs of Cardiac Issues

Learn to Identify the Signs of Cardiac Issues

Many people believe that cardiovascular ailments refer to heart diseases. However, cardiovascular refers to multiple parts of the system, including blood, blood vessels, heart, veins, artilleries, and capillaries. A problem in any of these components in the system can lead to heart disease, which can consequently result in complications in other parts of the body.
Understanding the 7-day Cabbage Soup Meal Plan

Understanding the 7-day Cabbage Soup Meal Plan

It is common for people to try out different recipes and explore popular superfood fads to maintain a healthy body. One such fad that still holds sway among people is the cabbage soup diet. Soups made from only cabbage are low-fat and consumed to maintain a certain body standard. The leafy vegetable is rich in carbohydrates, fibers, and other essential nutrients, and is usually cooked and eaten as a part of a balanced meal plan.
Foods That Help Relieve Constipation

Foods That Help Relieve Constipation

Constipation results in infrequent bowel movements and hard, dry, and difficult-to-pass stools. Approximately 4 million people in the country have frequent constipation. The condition is caused by poor eating habits, dehydration, certain remedies, underlying diseases, and mental health disorders. That said, it can be cured by changes in food plans, regular hydration, and some tried and tested remedies.
5 Skin Care Tips For Glowing And Supple Skin

5 Skin Care Tips For Glowing And Supple Skin

Our skin is that part of our body that is exposed to harsh weather conditions and ever-increasing pollution every day. The result of this onslaught of environmental and other factors on the skin is quite unpleasant. Our skin starts aging sooner than its preordained time, and it lacks luster and goes on to become dull and lifeless.
The Ideal Ways To Keep Away From Weight Gain Or Loss

The Ideal Ways To Keep Away From Weight Gain Or Loss

The ideal ways to keep away from weight gain or loss The journey to attain and maintain one’s ideal weight can take a lot of commitment. However, maintaining a healthy weight is pivotal in preventing diseases and other serious ailments. Some people may find that despite putting in so much effort, they do not achieve their goal of losing or gaining weight.
Few Essential Foods To Keep Your Kidneys Healthy

Few Essential Foods To Keep Your Kidneys Healthy

Today, kidney diseases happen to be one of the most common ailments that people are suffering from. Among all the kidney diseases, kidney stone formation is the most popular one that many youths today are getting affected by. Chronic kidney disease treatments are not only highly painful, but they also cost a fortune.
Mistakes To Avoid While On A No Or A Low-Carb Diet

Mistakes To Avoid While On A No Or A Low-Carb Diet

A no or a low-carb diet can be effective to reduce weight. Studies have also shown that it helps in reducing the risk of developing diabetes as it helps in stabilizing blood sugar. A no or a low-carb diet eliminates food (for instance, bread and pasta) that we tend to overeat.
Tips For A Successful Low-Carb Diet

Tips For A Successful Low-Carb Diet

A no or low-carb diet is a diet that involves restricting carbohydrates in one’s daily diet. Carbohydrates are found in sugary foods, bread, and pasta. A low or a no-carb diet contains a high amount of healthy vegetables, proteins, and fats. There are various kinds of no or low-carb diets recommended by dieticians.

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