Fat-phobic individuals, who want to lose weight quickly, often go for low-carb diets. While some experts debate on the effectiveness of such diets against other types of diets, a low-carb diet has always proved to be a good way to lose flab. Several studies have suggested that such a diet can manage weight faster as well as improve on risk factors like cholesterol levels.
With advancements in medical sciences, oral or genital herpes can be kept under control by timely medical intervention. It is imperative to seek medical advice and counselling during the initial outbreak. Antiviral medication, used as the standard treatment against herpes infection, helps in relieving the symptoms and reduces the duration of the outbreak.
Some people hit the gym for building muscles and improving their cardiovascular health while others love spending time with their Bowflex home gym equipment for getting in shape. Regardless of individual desires and fitness goals, their regular exercise routine offers them much more than a fit body and an overall physical well being.
Body injuries while hitting the gym is a major concern people have in common. To keep safe, you need to be cautious about some common causes of injury. Here is a list of the gym mistakes you need to avoid for a safe and rewarding workout. Overexertion Some people, in their efforts to achieve their fitness goals fast, end up exerting their body more than their capacity.
To shed those extra pounds, don’t just look for the best exercise. You can lose weight by religiously following some other smart ideas discussed here. Rigorous training and extreme diets are not always suitable for everyone. Often, a health condition might not allow you to take up such weight loss plans as well.
Exercise is not just a medium people count on for shedding some pounds, but it is a way that enables an individual to lead a happy and active life. It helps keep the body fit and healthy, which is a requisite for a good life. However, if weight loss is the major goal for an individual, then getting the hang of the best exercise to lose weight is imperative.
Things to consider when buying exercise equipment for home
With a wide assortment of exercise equipment available in the market, making a wrong choice is no big deal. People do end up buying exercise equipment for their home gym, which they do not ever use and continue regretting their purchase forever. However, if you buy home gym equipment while keeping a few things in mind, it would be a different scenario altogether.
What happens to your body when you consume too many proteins?
Proteins are the components that build and repair the human body. Their main function is to repair damaged muscles and tissues. There is protein in our enzymes and their function is to fasten the chemical reactions in the human body. There are traces of proteins found in hormones like insulin, which help regulate cell activities and other organs.
Pelvic floor exercise is also known as Kegel exercise. Kegel exercises help in making your pelvic floor muscles stronger. You control your urine flow using these muscles as they hold your pelvic organs in place. These exercises are usually recommended and prescribed to women who go through stress incontinence. Stress continence is when there is a leaking urine when you laugh, cough, sneeze or jog.
Why is pulse rate monitoring important for athletes
Also known as heart rate, a pulse rate is basically the number of heart beats every minute. The heart refines and pumps blood to all parts of the body, and hence you can experience pulsing in distinct areas of the body such as the wrist, upper arm or the neck.
Resting pulse rate charts are essential tools which can help us keep track of our heart rates. According to the standard pulse rate charts, for a healthy adult, the average resting pulse rate should be between 60 to 100 beats every minute. On the other hand, for professional athletes and fitness enthusiasts, the BPM (beats per minute) lays within the range of 40 to 60 beats.
Treatments available for narcissistic personality disorder
Narcissistic personality disorder is a mental condition which affects a person’s behavioral traits. There is a difference between narcissistic behavior and narcissistic personality disorder, mainly due to the condition being an illness which cannot be controlled without supervision or a planned approach. Behavioral traits can be modified and conditioned, mental illnesses, however, require a medical approach and prescribed course of treatment for recovery.
Narcissistic personality disorder, understanding the symptoms
Narcissistic personality disorder is a mental illness, which causes the person suffering from it to exhibit behavioral traits of being selfish, boastful and completely obsessed about one’s self. Too much self-confidence coupled with complete disregard for other peoples feelings or ideas or even completely ignoring others needs are identifiable traits.
Perspiration leads to a loss of important and minerals from your body, to aid your body from the causes of sweating you can adopt electrolyte-heavy drinks before and after your activities, like, workouts, sports or runs. Here is a list of top 10 electrolyte drinks that you can choose from:
Here’s why nodules on thyroid is a cause of concern
There’s a variety of disorders that can affect a person’s normal bodily functions, and controlling them is what allows people to lead a normal life. When every organ in our body performs functions as instructed by the brain, everything works just fine. However, a faulty functioning gland can create a lot of health-related problems, like weight-gain, weight-loss, intolerance towards certain substances, etc.
Carcinoid Neuroendocrine Tumors – Prognosis And Life Expectancy
Carcinoid neuroendocrine tumors – Prognosis and life expectancy The neuroendocrine system is a complex regulatory mechanism comprised of cells spread throughout several organ systems, including our lungs and digestive system. As they have characteristics of both nerves and endocrine cells, they are called neuroendocrine cells. The nerve cells transmit signals using electrical impulses, whereas endocrine cells make thyroid and insulin-secreting glands.
Health & Wellness
What Are The First Signs Of Liver Damage
Liver damage – What are the first signs? On the right side of the abdomen, below your rib cage, is an organ called the liver. It is the size of a football and is one of the most important organs in the human body. The liver aids in the digestion of the food we eat and also helps in flushing out the toxins from our body.
