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Essential Things to Know about the Paleo Diet

Essential Things to Know about the Paleo Diet

The paleo diet meals are different from a regular diet and are very similar to the diet followed by our hunter-gatherer ancestors from the Paleolithic era. The diet includes unprocessed and whole foods and it offers numerous health benefits. The paleo diet has gained immense popularity nowadays, and recent studies have revealed that this diet is highly effective for weight loss and one can avail multiple health benefits.
Type 2 Diabetes – Causes, Symptoms, and Dietary Options

Type 2 Diabetes – Causes, Symptoms, and Dietary Options

Diabetes is a deadly and life-long persisting disease that impacts the way in which your body deals with glucose intake. It can be the cause of various other diseases and thus must be addressed at the initial stage. The most common type of diabetes is type 2 and it affects nearly 27 million people in the country.
List of Foods to Avoid If You Have Diabetes

List of Foods to Avoid If You Have Diabetes

Diabetes is one of the most common health issues faced by both adults and children these days. In case you have diabetes, choosing the right food becomes a task. If you are not able to control diabetes, then it can lead to some serious health issues. Eating the wrong food will increase the insulin and sugar levels in the body and hence increase the associated risk.
All You Need to Know about Low FODMAP Diet Plans

All You Need to Know about Low FODMAP Diet Plans

Do you have digestive problems? Or do you know someone who is suffering from digestive problems? This is one of the most common problems faced by people in the country. If you or someone close to you is having digestive problems or unexplained abdominal pain, then a low FODMAP diet is the best solution.
Tips to Control Blood Glucose Levels

Tips to Control Blood Glucose Levels

If you have diabetes, then you probably have a hard time living a normal life. You have to monitor your blood glucose levels from time to time and make sure that it is under control. What you eat, what you do not eat, how active you are in your daily life, and many such factors play a role in controlling blood glucose levels.
Eczema in Children – Overview, Tests, and Beneficial Foods

Eczema in Children – Overview, Tests, and Beneficial Foods

Eczema, which is also known as atopic dermatitis, is a chronic condition that affects the skin and makes it itchy and inflamed. This condition is most prevalent among young children and infants. Infants who have eczema usually develop red, itchy patches on their forehead, scalp, and cheeks, while older people often develop these on their hands and feet, wrists, and ankles.
Benefits of Following the Meditteranean Diet

Benefits of Following the Meditteranean Diet

Several popular diet plans set guidelines on the types of food for cholesterol control that you can or cannot consume. The Mediterranean diet is one such successful diet. Apart from its obvious benefit in reducing bad cholesterol levels, it is an excellent source of vitamins and proteins. What is the Mediterranean Diet?
Foods to Eat and Avoid for Patients with Eczema

Foods to Eat and Avoid for Patients with Eczema

Eczema, also known as atopic dermatitis, is a condition that makes one’s skin itchy and dry. Although the exact cause is unknown, some studies have linked this condition to an overactive response of the nervous system to an irritant. Although topical creams and other types of medications can help manage the condition, doctors may recommend certain types of foods and lifestyle changes to coexist with the condition efficiently.
7 Foods That May Increase Your Risk of Breast Cancer

7 Foods That May Increase Your Risk of Breast Cancer

No diet or food can prevent or trigger breast cancer immediately. However, what you eat will certainly make a big difference to the risks of developing breast cancer. Getting breast cancer depends on multiple factors like family history, gender, age, etc., that are not in your control. Diet is perhaps one of the factors which you can control and change to minimize the risks of developing breast cancer.
5 Must-Eat Foods for Breast Cancer Patients

5 Must-Eat Foods for Breast Cancer Patients

Diet has always been considered as one of the factors that trigger any type of cancer. There is no single diet plan which can prevent you from developing breast cancer . There are some foods which can keep you healthy and boost your immune system so that the risks of getting any cancer are low.
Dietary Tips to Manage Diabetes

Dietary Tips to Manage Diabetes

The key to managing diabetes is to follow a healthy diet that can keep your blood sugar levels in control. What you eat in your meal has a direct effect on how much sugar your blood contains. So, making the right food choices is going to help you manage blood glucose levels better.
Foods to Avoid When You Have Diabetes

Foods to Avoid When You Have Diabetes

Diabetes is a chronic medical condition which can lead to very serious consequences if not kept under control. Unchecked diabetes may result in cardiovascular problems, blindness, kidney diseases, and various other complications. Aside from medication, there are certain lifestyle and dietary changes which can help an individual manage diabetes. Eating a well-balanced diet helps patients diagnosed with this condition maintain their health more easily.
Best Foods to Eat to Relieve Constipation

Best Foods to Eat to Relieve Constipation

A proper diet can be very helpful for someone suffering from constipation. It is a condition that involves difficulty in having bowel movement. Delay in bowel movements can cause a series of problems like abdominal bloating, hemorrhoids, fecal impaction, irritability, etc. Those with constipation should ensure that the foods listed here are a part of their everyday diet.
Prevent Constipation by Avoiding These Foods

Prevent Constipation by Avoiding These Foods

Constipation is essentially a digestion-related problem. The food you consume can affect the digestive system. Constipation leads to difficulty in having bowel movements, bloating, irritability, and a host of other problems. Those who have constipation should ensure to avoid consuming the food listed below. These foods can worsen digestive problems and make it difficult to pass stool and cause other problems.

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