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Food ingredients that reduce excessive mucus production

Food ingredients that reduce excessive mucus production

Dealing with common cold and flu can often get tiresome, mostly because of the presence of excessive mucus in the body. Usually mucus is present in our body in a healthy quantity, and its primary job is to protect your body from infections. But an overproduction of mucus in the lungs can happen because of bacterial infections or some malfunction in the lungs.
Healthy diet lupus

Healthy diet lupus

What is lupus? An autoimmune and chronic disease that is capable of damaging any body organs like the skin, joints, etc. is called lupus. In case of diseases like HIV or AIDS, the immune system becomes underactive. However, in the case of lupus, the immune system becomes overactive thereby destroying the healthy body tissues.
Rules to follow with a high-carbohydrate diet plan

Rules to follow with a high-carbohydrate diet plan

Carbohydrates are essential to make us feel good. These form a critical component of our diet. Still, many people who are trying to lose weight believe that going on high-carbohydrate diet plans will make them gain weight. However, scientific research shows that the intake of the right types of carbohydrates is a good way to lose weight and stay fit, but it does not mean that you may consume high-carb foods per your will.
Natural food items that eliminate bloating

Natural food items that eliminate bloating

Stomach bloating is a condition that is characterized by the stomach being filled with gas. It is sometimes known as flatulence and can cause a lot of discomfort. Although it might be associated with stomach infections, it is not always the case. The bloating could be escalated by a variety of factors that an individual can submit him or herself into.
Easy steps to adapt the alkaline diet

Easy steps to adapt the alkaline diet

The alkaline diet is one of the most popular diets that is being adopted by people around the world. This diet is built on the idea of consuming alkaline-rich foods and eliminating the intake of acidic foods. The diet we follow include foods like meats and dairy, and these products increase the acidic levels in the blood.
The 1200 calorie diet food plan

The 1200 calorie diet food plan

The one word that makes all the difference in our game to fight weight loss, is calories. We’ve organized a plan for you, which can make you fix the calorie chart that torments your diet plan. F ree diet meal plans are a great way to bring down your calorie consumption to 1200 calories, the lowest one can manage in a day.
Symptoms and a few amazing ways to treat food poisoning

Symptoms and a few amazing ways to treat food poisoning

Food poisoning is the result of the consumption of contaminated food. It is also referred to as a food-borne illness. Therefore, if a person intakes spoiled or toxic food, he or she can be diagnosed with food poisoning. In case you are looking for how to treat food poisoning, here are some of the measures that can help you get cured.
Tips for a multiple sclerosis diet

Tips for a multiple sclerosis diet

The nerve fibers in the body of people suffering from multiple sclerosis get damaged. This is because multiple sclerosis damages the layer of myelin present on the nerve fiber, a substance that protects nerves and helps in transmitting signal throughout the body. Multiple sclerosis is one of the common neurological diseases in young adults.
Apple Cider Vinegar – The Best Weight Loss Aid

Apple Cider Vinegar – The Best Weight Loss Aid

If you are attempting to lose inches on your waistline, the intake of organic apple cider vinegar (ACV) can contribute towards your efforts. In addition to imparting pro-biotic benefits, its consumption is advantageous in several other ways. It may interest you to learn that apple cider vinegar weights loss plans are useful for burning calories because they result in shedding weight on a gradual basis.
Best Vitamins for Kidneys

Best Vitamins for Kidneys

Kidneys are critical organs of our body. They release waste products through urine, ensure healthy levels of calcium and minerals, and keep blood pressure stable. In case of problems where the kidneys are unable to dispel waste, toxins accumulate in the blood, which can be damaging and even lead to kidney failure. Here is a list of vitamins for kidneys that ensure kidney health and proper functioning.
Benefits of High Protein Food Intake

Benefits of High Protein Food Intake

What are Proteins? Proteins are basically large macromolecules or bio – molecules which consist of one or more long chains of amino acids. Proteins are responsible for perform ing a wide range of functions within an organism such as DNA replication, catalyzing metabolic reactions, responding to stimuli and transporting molecules from one location to another.
Gout Diet Do’s and Don’ts

Gout Diet Do’s and Don’ts

If you’re suffering from gout, you know how painful it can be. A type of arthritis, gout affects your joints, fingers and toes. It usually happens to people who have excessive purine foods like meat, whole grains, and sort of peas. When your body is unable to remove the uric acid from the body, it forms gout in one of your joints.
Choose the Best Magnesium Supplement for Health Benefits

Choose the Best Magnesium Supplement for Health Benefits

Magnesium, an essential nutritional element of the human body, is often ignored by almost everyone. People fail to realize how necessary it is to have the optimum amount of magnesium in the body, the lack of which would otherwise cause irritability, muscle weakness, tiredness, and even irregular heartbeat. The bones inside our body consist of the maximum magnesium content of the body.
Diet options for kidney Diseases

Diet options for kidney Diseases

If your kidneys are not working normally and you have nephro-issues, then you need to be careful about what you are eating and control your routine, for reducing the chances of major kidney diseases. When you go to your doctor, they will likely prescribe a diet chart with specific instructions so that you can prevent kidney disease from getting worse.

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