Bitter melon, also known as bitter gourd or karela, is a vegetable that has been used for centuries in traditional medicine to help manage diabetes. It is known for its bitter taste, but it is packed with nutrients and compounds that can benefit those with diabetes. In this article, we will explore some delicious bitter melon recipes that can be incorporated into a diabetes-friendly diet.

1. Bitter Melon Stir-Fry:

Ingredients:

• 1 bitter melon
• 1 onion, sliced
• 2 cloves of garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Cut the bitter melon in half lengthwise and remove the seeds.

2. Bitter Melon Juice:

Ingredients:

• 1 bitter melon
• 1 green apple
• 1 lemon

Instructions:

• Cut the bitter melon in half lengthwise and remove the seeds.
• Chop the bitter melon, green apple, and lemon into small pieces.

Incorporating bitter melon into your diet can be a beneficial strategy for managing diabetes. These recipes provide a delicious and creative way to include bitter melon in your meals. Remember to consult with your healthcare provider before making any significant changes to your diet, especially if you are on medication for diabetes. Embrace the bitter taste and reap the potential health benefits of bitter melon in your diabetes management journey.