18% of the adult Americans smoke, and nearly 70% of smokers admit they want to stop. But it is not that easy. More Americans are addicted to nicotine, and because it is so addictive, you cannot put it down. Quitting takes many attempts. Those who stopped reduce the risk of various diseases like respiratory problems, heart problems, cancer, COPD, etc. Treatments to quit smoking help gums health improve as well. There are many products and treatments available which can help a smoker quit for good. These can be bought over the counter. Listed below are some of the most effective quit smoking treatments:

Nicotine Patches

These are available at local drugstores. E.g., Nicoderm CQ delivers small doses of nicotine through your skin, to reduce the cravings. You move from high to low dose patches until you are off nicotine. The process takes 12 to 18 weeks.

Nicotine Gum

Orally smoking habit can be difficult to break like the nicotine addiction. Nicotine gums deliver nicotine to reduce your cravings. In the beginning, the dose is high, and then it is reduced until you quit. The gum is one of the most effective quit smoking treatments as it also helps the smokers to keep their mouths busy.

Lozenges

A nicotine lozenge is one more nicotine replacement product and is sold without a prescription. They are short-acting so to control the cravings you can take around 20 lozenges each day.

Smart Apps

• The Quitter’s Circle: Quitter ‘ s Circle was developed by the American Lung Association and Pfizer. This app provides daily tips to help ease the path to nonsmoking. It can track, set goals, and helps you to build a -quit team- of friends and family who support your efforts.
• SmokefreeTXT : Another app which helps smokers kick the habit. Created by Smokefree.gov. Sign up SmokefreeTXT and receive tips, encouragement, and advice via text message whenever you need it.
• Become an Ex-Smoker: This is a free support source which helps you plan on how to quit. It educates the individual about smoking and nicotine addiction. Smokers can put this knowledge to use and get more supportive tips and advice.

Prescription

• Prescription Patches: These are like the nicotine patches but come in prescription strength. It requires a doctor ‘ s prescription. You can talk to your doctor about the treatment method. A higher dose is not good for anyone; you can do well enough with the drugstore version.
• Prescription Drugs: Another option available are the prescription drugs. Chantix (or varenicline) is a made specifically to help you quit smoking. It targets the brain part that responds to nicotine. Zyban is an antidepressant but is used to stop smoking. It is not clear how it works but it has been accepted as an option. Both have potential side effects.