Best Foods to Eat for Hiatal Hernia
Hiatal hernia is a condition where a part of the stomach pushes up through the diaphragm into the chest cavity. It can cause symptoms such as heartburn, chest pain, and difficulty swallowing. While medical treatment is necessary, certain dietary changes can help manage the symptoms and promote healing. In this article, we will discuss the best foods to eat for hiatal hernia.
1. Non-acidic fruits: Opt for fruits that are low in acidity, such as bananas, melons, and apples. These fruits are gentle on the stomach and less likely to trigger acid reflux.
2. Vegetables: Include a variety of vegetables in your diet, especially leafy greens like spinach and kale.
3. Lean proteins: Choose lean sources of protein like skinless poultry, fish, and tofu. These options are easier to digest and less likely to cause discomfort.
4. Whole grains: Incorporate whole grains like brown rice, quinoa, and whole wheat bread into your meals. These foods are high in fiber and can aid in digestion.
5. Low-fat dairy: Opt for low-fat or non-fat dairy products like skim milk, yogurt, and cottage cheese. These options are less likely to trigger acid reflux compared to full-fat dairy.
6. Ginger: Ginger has natural anti-inflammatory properties and can help soothe the digestive system. Consider adding fresh ginger to your meals or drinking ginger tea.
7. Herbal teas: Certain herbal teas like chamomile and peppermint can help alleviate symptoms of hiatal hernia. These teas have a calming effect on the stomach and can reduce acid reflux.
While there is no specific diet for hiatal hernia, making certain dietary changes can help manage symptoms and promote healing. Opt for non-acidic fruits, vegetables, lean proteins, whole grains, low-fat dairy, ginger, and herbal teas. Additionally, it is important to avoid trigger foods like spicy and fatty foods, caffeine, and alcohol. Remember to consult with a healthcare professional for personalized advice and treatment options. By incorporating these dietary changes, you can improve your overall well-being and reduce discomfort associated with hiatal hernia.
