Staying fit and adding muscle mass are two of the biggest challenges for men who want to gain weight. Eating right and working out definitely help men put on weight but it may take years before they can see the results. Most men turn to supplements to get the much-needed proteins in a short period of time.

Supplements will increase your growth potential while keeping your budget in mind. These are all proven to help with muscle gain and are deemed healthy. Read on to know the popular supplements for men and make an informed choice.

Whey protein powder
Whey is the top choice of fitness enthusiasts all over the world.

Casein protein powder
Casein is also made of milk proteins and comes second in the list of best protein supplements for men, right after whey protein. This protein powder has always lost to whey because of its slow digestion rate but it prevents catabolism and is known to make you feel light. Casein works as a great snack for individuals who are looking to put on muscle mass by boosting muscle protein synthesis.

Creatine
Research suggests that men who take creatine gain mass and increase strength dramatically. This supplement is made up of three amino acids namely arginine, glycine, and methionine. Creatine works by increasing energy in the muscles and helps the individuals work out more with the increased stamina. Creatine is proven to draw more water in the muscle cells, which stretch the cells and make way for future growth.

Glutamine
Glutamine consists of amino acids and has been a favorite of bodybuilders since ages. Amino acids are important for muscle function and offer other benefits like increasing leucine in muscle fibers, decreasing muscle breakdown and improving the immune system. Experts suggest that glutamine should be consumed before workouts in order to reduce muscle fatigue and increase growth hormones.

ZMA
ZMA is an important supplement for athletes. It contains zinc, magnesium, and vitamin B6 and is crucial for people who are into heavy-duty physical exercise. These minerals are critical for maintaining hormonal levels and helping in maintaining proper sleep patterns.

Carnitine
Carnitine is well known as a fat loss supplement but recently it has been proven to improve muscle growth too. This supplement increases blood flow to the muscles and also increases testosterone levels after workouts. Carnitine is also known to increase the levels of IGF-1 in the body.

These are some of the best and most used supplements for men. Each of them is different and choosing the best one for muscle growth depends on your body type.