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Baked Sweet and Sour Chicken: A Delicious and Healthier Alternative

Baked Sweet and Sour Chicken is a mouthwatering dish that combines the perfect balance of sweet and tangy flavors. This recipe offers a healthier twist to the classic Chinese takeout favorite, as it is baked instead of fried. With its crispy exterior and tender chicken, this dish is sure to satisfy your cravings while keeping your waistline in check.

To make Baked Sweet and Sour Chicken, start by marinating bite-sized chicken pieces in a mixture of soy sauce, vinegar, and honey. This marinade infuses the chicken with a delightful blend of flavors. After marinating for at least 30 minutes, coat the chicken in a mixture of cornstarch and spices, such as garlic powder and paprika.

This coating gives the chicken its crispy texture when baked.

Next, arrange the coated chicken pieces on a baking sheet lined with parchment paper. Bake in a preheated oven at 400°F (200°C) for about 20-25 minutes, or until the chicken is cooked through and golden brown. While the chicken is baking, prepare the sweet and sour sauce by combining ketchup, pineapple juice, brown sugar, and vinegar in a saucepan. Cook the sauce over medium heat until it thickens and becomes glossy.

Once the chicken is done, toss it in the sweet and sour sauce until evenly coated. The combination of the crispy chicken and the sticky sauce creates a delightful contrast in textures.

Serve the Baked Sweet and Sour Chicken over steamed rice or alongside stir-fried vegetables for a complete and satisfying meal.

Baked Sweet and Sour Chicken is a healthier alternative to the traditional fried version, without compromising on taste. By baking the chicken instead of frying it, you can enjoy a guilt-free indulgence that is both flavorful and satisfying. With its crispy exterior, tender chicken, and tangy sauce, this dish is sure to become a family favorite. So, the next time you’re craving Chinese takeout, try making this delicious Baked Sweet and Sour Chicken at home for a healthier and equally delicious option.

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