7 Tips for Traveling with Food Allergies
When you have food allergies, you won’t be able to experiment much with your daily meals, when you travel to new countries. Since staying healthy is extremely important during travel, follow the mentioned tips and be safe.
- Before traveling, discuss your plans with your family physician. If you need any travel health vaccinations, your doctor will intimate you about the same.
- Before you check in at the hotel, call them up and ask them if they can customize meals for you. If possible, get a room with a refrigerator and microwave so that you can make your own meals. High-end hotels have great services where the chef comes to talk to you and know about your requirements before preparing a meal, but all hotels might not be that accommodating.
Ask the waiter to show your card to the chef. If you are traveling in a group or with friends, make them aware of your condition so that they can get help, if required. Also, never sample food from their plates unless you know for sure there is nothing in it that might affect your health. Join The International Association for Medical Assistance to Travelers (IAMT). They have a list of English speaking doctors in foreign locations. They also have charts that will help you determine the sanitary conditions of water, milk, and food at the place where you are staying.
Food allergies shouldn’t come in the way of your travel, but you also need to be aware of the consequences and be ready to face them in any situation. Follow the travel health tips and explore the world!
Disclaimer:
The content of the articles discussing symptoms, treatments, health conditions, and side effects is solely intended for informational purposes. It is imperative that readers do not interpret the information provided on the website as professional advice. Readers are requested to use their discretion and refrain from treating the suggestions or opinions provided by the writers and editors as medical advice. It is important to seek the help of licensed and expert healthcare professionals when necessary.
