5 effective ways to relieve constipation
Constipation is a common health condition that affects the function of bowel movements. One experiences trouble passing stools. Stools can be hard, dry, lumpy, and infrequent. If you experience any three bowel movements within seven days, a healthcare provider could diagnose you with constipation. The good news is there are various ways to manage the condition and its symptoms. Here are some effective ways that help induce bowel movement at the earliest:
Treatment options – LINZESS® or MOVANTIK®
Sometimes doctors may advise you to take antibiotics to relieve chronic constipation. LINZESS® (linaclotide) works by raising the level of chloride and water in the intestines.
Foods to eat
- Drink enough water
Dehydration is a common cause of constipation, so make sure you keep yourself hydrated. Drink two to four extra glasses of water a day. Avoid carbonated drinks as they can worsen the symptoms of irritable bowel syndrome (IBS). In some cases, sparkling water may also be effective at relieving constipation. - Consume fiber
Fibrous foods help lower cholesterol and blood glucose levels.
Foods to avoid
If you are constipated, avoid gluten-rich foods like wheat, barley, rye, spelt, kamut, and triticale. Processed grains like white bread, white rice, and white pasta could also be linked to constipation. For some people, dairy products could result in hard stools. Limit or avoid red meat, fried, and fast foods as it contains little fiber and excessive amounts of fats.
Exercise regularly
Being active may assist with keeping your bowel movements standard. People who don’t take an interest in physical activities might be bound to be constipated frequently. Short or brief strolls after every meal can help keep your digestive system healthy.
Try to poop in a squat position
Bring a little footstool into your washroom the next time you need to poop. Place your feet on a stool, so your body is basically in a squatting position rather than in a seated position. This can assist you with passing stool without stressing your organs.
